Are you looking for the best gyms in Long Island, New York for your fitness needs? With so many options available, it can be overwhelming to choose the right gym.
Long Island is home to a diverse range of top-rated fitness centers that offer everything from personal training and nutrition consulting to unique amenities like infrared saunas, cold plunges, and specialized group classes.
Whether you’re a powerlifter, yogi, martial artist, or just want to get in shape, there’s a Long Island gym to meet your goals.
In this guide, we’ll explore the highest-rated gyms across Nassau and Suffolk counties based on Google reviews, amenities, services, and more to help you find the perfect fit.
View: Best Gyms in New York
Top 21 Best Gyms in Long Island
1. Blue Collar Barbell Private Personal Training Studio (Bohemia, NY)
- Google Rating: 5.0 (31 reviews)
Blue Collar Barbell focuses on powerlifting, strength and conditioning, strongman training, rehabilitation, and personalized nutrition consulting. The private studio setting ensures customized one-on-one training.
- Address: 230 Knickerbocker Ave Suite G-H, Bohemia, NY 11716
- Website: bluecollarbarbell.com
- Membership Price: $44.95/month after $79 enrollment fee
- Hours: Open 24/7 (Mon–Fri), Closed Sat–Sun
2. Phoenix Fitness LI (Nesconset, NY)
- Google Rating: 5.0 (44 reviews)
Phoenix Fitness LI specializes in functional fitness, recovery-focused amenities like a cold plunge and sauna, and personal training.
- Address: 260 Smithtown Blvd, Nesconset, NY 11767
- Website: phoenixfitnessli.com
- Membership Price: $123.95 to start, $44.95/month after
- Hours: Open 24/7 (Mon–Fri), Closed Sat–Sun
3. The Trainer Page (Lake Ronkonkoma, NY)
- Google Rating: 5.0 (172 reviews)
The Trainer Page offers customized personal training, small group sessions, and group fitness classes in a supportive atmosphere.
- Address: 4949 Express Dr N, Lake Ronkonkoma, NY 11779
- Website: thetrainerpage.com
- Membership Price: $99 signup fee waived on same-day signup
- Hours: Varies (Open from 5 AM most days)
4. Intelligent Fitness (East Northport, NY)
- Google Rating: 5.0 (40 reviews)
Intelligent Fitness blends strength training, TRX, cycling, and nutritional counseling into smart, holistic programs.
- Address: 3012A Jericho Turnpike, East Northport, NY 11731
- Website: intelligentfitness.net
- Membership Price: Starts at $92 for two weeks unlimited
- Hours: Mon–Thu 8 AM–7 PM, Fri–Sun 8 AM–2 PM
5. Forever Fit Method (Commack, NY)
- Google Rating: 5.0 (49 reviews)
A coaching-first fitness studio offering personal training and group classes aimed at building lasting healthy habits.
- Address: 6160 Jericho Turnpike, Commack, NY 11725
- Website: foreverfitmethod.com
- Membership Price: Not available
- Hours: Mon–Fri 5:15 AM–9 PM, Sat 9 AM–12 PM, Closed Sun
6. East End Fitness LI (Center Moriches, NY)
- Google Rating: 4.9 (85 reviews)
Offers personal training, group classes (Zumba, cycling), nutritional consulting, and kids programs in a large facility.
- Address: 15 Frowein Rd D1, Center Moriches, NY 11934
- Website: eastendfitnessli.com
- Membership Price: $35/month (with contract)
- Hours: Mon–Fri 4 AM–10 PM, Sat 7 AM–8 PM, Sun 8 AM–6 PM
7. Outlift Athletics (Setauket-East Setauket, NY)
- Google Rating: 4.9 (83 reviews)
Outlift Athletics is perfect for powerlifting, strength training, and recovery, offering an infrared sauna for members.
- Address: 17 Technology Dr, Setauket-East Setauket, NY 11733
- Website: outliftgym.com
- Membership Price: $90/month
- Hours: Open 24/7
8. Long Island MMA and Fitness Center (West Babylon, NY)
- Google Rating: 4.9 (223 reviews)
A premier martial arts and fitness facility offering MMA, jiu-jitsu, boxing, kids’ classes, and bootcamps.
- Address: 669 Sunrise Hwy, West Babylon, NY 11704
- Website: limixedmartialarts.com
- Membership Price: Discounts available; inquire for rates
- Hours: Open 7 days a week
9. FitLife East Islip (East Islip, NY)
- Google Rating: 4.9 (346 reviews)
Offers personal training, group classes, tanning, saunas, smoothie bar, and a kids’ club.
- Address: 269 E Main St Apt 1, East Islip, NY 11730
- Website: fitlifeeastislip.com
- Membership Price: Free 7-day trial; $20 guest pass
- Hours: Mon–Fri 4:30 AM–10 PM, Sat 7 AM–6 PM
10. Energy Fitness of Saint James (St James, NY)
- Google Rating: 4.9 (90 reviews)
Blends strength training, pilates, yoga, and personal training into a holistic fitness program.
- Address: 555 Rte 25A, St James, NY 11780
- Website: energyfitness.com
- Membership Price: Starts around $300/month depending on package
- Hours: Mon–Fri 5:30 AM–8 PM, Sat–Sun 7 AM–5 PM
11. South Shore Iron @ New Patchogue Village (Patchogue, NY)
- Google Rating: 4.8 (189 reviews)
A hardcore strength-focused gym offering nutrition consulting and personal training in a classic iron-pumping environment.
- Address: 208 E Main St, Patchogue, NY 11772
- Website: ssigym.com
- Membership Price: $40 enrollment + $44.95/month
- Hours: Mon–Fri 5 AM–11 PM, Sat 7 AM–7 PM, Sun 7 AM–6 PM
12. Orangetheory Fitness (Patchogue, NY)
- Google Rating: 4.8 (105 reviews)
Home to the signature Orangetheory heart rate-based HIIT group classes that blend cardio and strength training.
- Address: 392 Sunrise Hwy South Service Rd, Patchogue, NY 11772
- Website: orangetheory.com
- Membership Price: Basic $119/mo, Elite $199/mo, Premier $279/mo
- Hours: Sun 6 AM–2:30 PM, Mon–Thu 5 AM–9 PM
13. Bev Francis Powerhouse Gym (Syosset, NY)
- Google Rating: 4.8 (267 reviews)
A classic powerhouse for strength training, bodybuilding, and group fitness classes like cycling and dance.
- Address: 235-C Robbins Ln, Syosset, NY 11791
- Website: bevfrancis.com
- Membership Price: $739/year, $94/month, $30 day pass
- Hours: Mon–Fri 4 AM–12 AM, Sat–Sun 6 AM–9 PM
14. Gold’s Gym (Smithtown, NY)
- Google Rating: 4.7 (209 reviews)
An iconic gym brand offering a complete setup for strength, cardio, group fitness classes, and personal training.
- Address: 100 Landing Ave, Smithtown, NY 11787
- Website: goldsgym.com/smithtown-st-james-ny/
- Membership Price: Around $26.99/month or $180 annual
- Hours: Mon–Thu 4 AM–11 PM, Fri 4 AM–10 PM, Sat–Sun 5:30 AM–8 PM
15. Unique Fitness Holbrook (Holbrook, NY)
- Google Rating: 4.7 (363 reviews)
Specializing in efficient 30-minute circuit training, barre, yoga, spinning, and personal training services.
- Address: 4890 Veterans Memorial Hwy, Holbrook, NY 11741
- Website: uniquefitnessgyms.com
- Membership Price: Starts at $39/month, Class packs $100+
- Hours: Mon–Fri 4 AM–11 PM, Sat 6 AM–9 PM, Sun 6 AM–6 PM
16. LA Fitness (Farmingville, NY)
- Google Rating: 4.7 (816 reviews)
A full-service national chain gym offering weight training, functional training, cardio zones, and studios for classes.
- Address: 2280 N Ocean Ave Ste A, Farmingville, NY 11738
- Website: lafitness.com
- Membership Price: Around $25–$35/month
- Hours: Mon–Thu 5 AM–11 PM, Fri 5 AM–10 PM, Sat–Sun 7 AM–7 PM
17. Planet Fitness (Stony Brook, NY)
- Google Rating: 4.7 (227 reviews)
Affordable and judgment-free fitness space with essential cardio and strength equipment at a low monthly price.
- Address: 2162 Nesconset Hwy, Stony Brook, NY 11790
- Website: planetfitness.com
- Membership Price: $10/month Classic, $24.99/month Black Card
- Hours: Open 24/5 Mon–Fri, Sat–Sun 7 AM–7 PM
18. Blink Fitness Lindenhurst (Lindenhurst, NY)
- Google Rating: 4.6 (446 reviews)
Economical fitness option focused on strength training and cardio essentials, plus personal training services.
- Address: 600 N Wellwood Ave, Lindenhurst, NY 11757
- Website: blinkfitness.com
- Membership Price: Around $20–$25/month
- Hours: Mon–Thu 5 AM–11 PM, Fri 5 AM–10 PM, Sat–Sun 7 AM–7 PM
19. Mr.D’s Ultimate Fitness (Patchogue, NY)
- Google Rating: 4.6 (120 reviews)
Neighborhood gym with an emphasis on personal training, resistance workouts, and strength training programs.
- Address: 322 W Main St, Patchogue, NY 11772
- Website: mrdsultimatefitness.com
- Membership Price: $39.99/month for individuals
- Hours: Mon–Fri 4 AM–11 PM, Sat 6 AM–9 PM, Sun 6 AM–5 PM
20. Powerhouse Gym Long Island City (Queens, NY)
- Google Rating: 4.6 (261 reviews)
Old-school hardcore gym with a serious free-weight setup, ideal for bodybuilders and strength enthusiasts.
- Address: 3030 Northern Blvd, Queens, NY 11101
- Website: powerhousegymlic.net
- Membership Price: $79.99–$99/month
- Hours: Mon–Fri 5 AM–12 AM, Sat 7 AM–7 PM, Sun 8 AM–6 PM
21. Results Gym (Islip Terrace, NY)
- Google Rating: 4.5 (91 reviews)
Personal training-focused gym offering customized fitness and strength programs aimed at real results.
- Address: 840-15 Connetquot Ave, Islip Terrace, NY 11752
- Website: resultsgym.com
- Membership Price: $50/month
- Hours: Mon–Fri 4 AM–10 PM, Sat 7 AM–9 PM, Sun 7 AM–7 PM
Comparison Table: Best Gyms in Long Island, NY
| Gym Name | Location | Key Features | Membership Price | Hours |
|---|---|---|---|---|
| Blue Collar Barbell | Bohemia, NY | Powerlifting, Strength, Rehabilitation | $44.95/mo | 24/5 |
| Phoenix Fitness LI | Nesconset, NY | Functional Fitness, Cold Plunge, Sauna | $44.95/mo | 24/5 |
| The Trainer Page | Lake Ronkonkoma, NY | Personal Training, Group Classes | $99 signup | Various |
| Intelligent Fitness | East Northport, NY | Cycling, TRX, Functional Training | $92 (2 wks cycling) | 8AM-7PM (Weekdays) |
| Forever Fit Method | Commack, NY | Personal Training, Coaching | N/A | Mon-Fri 5:15AM-9PM |
| East End Fitness LI | Center Moriches, NY | Zumba, Youth Programs | $35/mo (contract) | 4AM-10PM (Weekdays) |
| Outlift Athletics | Setauket, NY | Strength, Infrared Sauna | $90/mo | 24/7 |
| Long Island MMA | West Babylon, NY | MMA, Boxing, Jiu-Jitsu | $20 off promo | 6AM-10PM (Weekdays) |
| FitLife East Islip | East Islip, NY | Group Fitness, Kids Club | Free 7-day trial | 4:30AM-10PM (Weekdays) |
| Energy Fitness | St. James, NY | Pilates, Yoga Studios | $275-360/mo | 5:30AM-8PM (Weekdays) |
| South Shore Iron | Patchogue, NY | Strength Training, Nutrition Consulting | $44.95/mo | 5AM-11PM (Weekdays) |
| Orangetheory Fitness | Patchogue, NY | HIIT Group Classes | $119-279/mo | 6AM-9PM (Weekdays) |
| Bev Francis Powerhouse Gym | Syosset, NY | Strength, Group Fitness | $94/mo or $739/yr | 4AM-12AM (Weekdays) |
| Gold’s Gym | Smithtown, NY | Group Fitness, Personal Training | ~$26.99/mo | 4AM-11PM (Weekdays) |
| Unique Fitness Holbrook | Holbrook, NY | 30-min Circuits, Yoga, Zumba | $39/mo + Class Options | 4AM-11PM (Weekdays) |
| LA Fitness | Farmingville, NY | Full Gym Amenities | ~$25-35/mo | 5AM-11PM (Weekdays) |
| Planet Fitness | Stony Brook, NY | Budget Gym, Cardio Focus | $10/mo (Classic) | 24/5 |
| Blink Fitness Lindenhurst | Lindenhurst, NY | Cardio + Strength Basics | ~$20-25/mo | 5AM-11PM (Weekdays) |
| Mr.D’s Ultimate Fitness | Patchogue, NY | Personal Training Focus | $39.99/mo | 4AM-11PM (Weekdays) |
| Powerhouse Gym LIC | Queens, NY | Bodybuilding, Strength Gym | $79.99-99/mo | 5AM-12AM (Weekdays) |
| Results Gym | Islip Terrace, NY | Personal Training Strength Focus | $50/mo | 4AM-10PM (Weekdays) |
❓ FAQs Section
What is the best overall gym in Long Island, NY?
The best overall gym in Long Island depends on your goals. For serious strength training, Blue Collar Barbell and Outlift Athletics are highly recommended. For full amenities, FitLife East Islip and LA Fitness are great choices.
Which gym is the most affordable in Long Island?
Planet Fitness offers the most affordable memberships starting at $10/month, while Blink Fitness also provides budget-friendly plans.
Which gym has 24/7 access in Long Island?
Gyms like Blue Collar Barbell, Outlift Athletics, and Superior 24/7 Fitness offer full 24/7 member access.
Where can I find a gym with an infrared sauna in Long Island?
Outlift Athletics in Setauket-East Setauket includes infrared sauna access with membership.
Which gym is best for group classes like Zumba and Yoga?
Unique Fitness Holbrook and FitLife East Islip offer a wide variety of group classes including Zumba, yoga, and barre.
Where can I find powerlifting-focused gyms?
Blue Collar Barbell and South Shore Iron are excellent choices for powerlifting enthusiasts.
Which gym is best for MMA and martial arts training?
Long Island MMA and Fitness Center offers professional training in MMA, BJJ, kickboxing, wrestling, and more.
What gym is good for family and kids programs?
East End Fitness LI offers specialized youth programs and FitLife East Islip has a Kids Club.
Which gym has the best free weight and powerlifting setup?
Bev Francis Powerhouse Gym and Powerhouse Gym LIC are known for extensive free weight areas and bodybuilding environments.
Can I find a gym with cold plunge recovery options?
Phoenix Fitness LI in Nesconset, NY features a cold plunge and sauna for recovery.
Which gym specializes in HIIT workouts?
Orangetheory Fitness in Patchogue specializes in heart-rate monitored HIIT sessions.
Which gyms offer free trials in Long Island?
FitLife East Islip offers a 7-day free trial membership for new visitors.
Where can I get one-on-one personal training in Long Island?
The Trainer Page and Energy Fitness both specialize in personal training and personalized fitness plans.
Which gym is best for serious bodybuilding?
South Shore Iron and Bev Francis Powerhouse Gym are ideal for competitive and serious bodybuilders.
Are there any gyms with no-commitment memberships?
Planet Fitness and Blink Fitness offer no-commitment or low-commitment membership options.
Final Thoughts
Long Island, NY is packed with incredible fitness options — whether you’re into hardcore strength training, personalized coaching, group fitness classes, or affordable workouts.
Each gym on this list brings its unique strengths to the table, catering to different fitness goals and lifestyles.
Choosing the right gym is a big step — but now you have a complete guide to finding the best Long Island gym that matches your energy and ambition. Let’s crush those fitness goals! 💪🏽