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Top 21 Best Gyms in Long Island, New York
Are you looking for the best gyms in Long Island, NY for your fitness goals? Whether you want strength training, personal training, group fitness classes, MMA training, or a more affordable local gym, Long Island has many high-rated options across Nassau and Suffolk counties. This guide makes it easier to compare the top gyms by price, location, amenities, and hours.
Why This Long Island Gym Guide Helps
With so many gyms across Long Island, it can be hard to know which one is right for your lifestyle and budget. Some gyms are best for bodybuilding, some for HIIT classes, some for martial arts, and others for simple low-cost workouts. Instead of making you open many different websites, this guide brings the key details together in one place.
You will find membership prices, standout features, hours, and who each gym is best for. That makes this article useful for beginners, serious lifters, students, athletes, and everyday people who just want a gym they can stick with.
Top 21 Best Gyms in Long Island
1. Blue Collar Barbell Private Personal Training Studio
Blue Collar Barbell focuses on powerlifting, strength and conditioning, strongman training, rehabilitation, and personalized nutrition support. The private studio environment makes it a strong fit for members who want focused one-on-one attention.
2. Phoenix Fitness LI
Phoenix Fitness LI specializes in functional fitness and recovery-focused amenities such as a cold plunge and sauna. It is a great option for members who want both training and recovery in one place.
3. The Trainer Page
The Trainer Page offers customized personal training, small group sessions, and group fitness classes in a welcoming setting. It is ideal for people who want more coaching and personal support.
4. Intelligent Fitness
Intelligent Fitness blends strength training, TRX, cycling, and nutrition counseling into smart, balanced fitness programs. It is a good choice for people who want a more holistic approach.
5. Forever Fit Method
Forever Fit Method is a coaching-first fitness studio focused on personal training and group classes that help members build long-term healthy habits.
6. East End Fitness LI
East End Fitness LI offers personal training, group classes such as Zumba and cycling, nutritional consulting, and kids programs in a large facility.
7. Outlift Athletics
Outlift Athletics is a great choice for powerlifting, strength training, and recovery. Its infrared sauna is a standout amenity for members who value recovery tools.
8. Long Island MMA and Fitness Center
This is one of the top places in Long Island for MMA, boxing, jiu-jitsu, kids classes, and bootcamp-style training. It works well for both beginners and serious martial arts students.
9. FitLife East Islip
FitLife East Islip combines personal training, group classes, tanning, saunas, smoothie bar service, and a kids’ club. It is a strong all-around gym for families and members who want more amenities.
10. Energy Fitness of Saint James
Energy Fitness blends strength work, pilates, yoga, and personal training into a more complete fitness experience. It is a good fit for members looking for a broad wellness approach.
11. South Shore Iron @ New Patchogue Village
South Shore Iron is a hardcore strength gym with personal training and nutrition support in a classic old-school lifting environment. It is ideal for serious lifters and bodybuilders.
12. Orangetheory Fitness
Orangetheory Fitness is best known for its heart-rate-based HIIT workouts that combine cardio and strength training in a coached group setting.
13. Bev Francis Powerhouse Gym
Bev Francis Powerhouse Gym is one of the most recognized strength training and bodybuilding gyms in the area, with a classic serious-lifting reputation and group fitness options.
14. Gold’s Gym
Gold’s Gym in Smithtown offers a balanced mix of cardio, strength equipment, group classes, and personal training in a trusted national-gym format.
15. Unique Fitness Holbrook
Unique Fitness Holbrook is known for 30-minute circuit training, barre, yoga, spinning, and personal training. It is a nice option for people who want both fast workouts and class variety.
16. LA Fitness
LA Fitness is a full-service chain gym with weight training, functional training, cardio zones, and class studios. It fits people who want a familiar large-gym environment.
17. Planet Fitness
Planet Fitness is one of the most affordable and beginner-friendly options in Long Island, with basic cardio and strength equipment in a judgment-free environment.
18. Blink Fitness Lindenhurst
Blink Fitness is a budget-friendly gym focused on cardio and strength essentials, with personal training services for members who want extra support.
19. Mr. D’s Ultimate Fitness
Mr. D’s Ultimate Fitness is a neighborhood gym focused on personal training, resistance workouts, and practical strength programs.
20. Powerhouse Gym Long Island City
This old-school hardcore gym is built for bodybuilders and serious strength enthusiasts who want a strong free-weight setup and a serious training atmosphere.
21. Results Gym
Results Gym focuses on personal training and customized strength programs designed to help members get practical, visible fitness results.
Comparison Table: Best Gyms in Long Island, NY
| Gym Name | Location | Key Features | Membership Price | Hours |
|---|---|---|---|---|
| Blue Collar Barbell | Bohemia, NY | Powerlifting, Strength, Rehabilitation | $44.95/mo | 24/5 |
| Phoenix Fitness LI | Nesconset, NY | Functional Fitness, Cold Plunge, Sauna | $44.95/mo after startup | 24/5 |
| The Trainer Page | Lake Ronkonkoma, NY | Personal Training, Group Classes | $99 signup offer | Varies |
| Intelligent Fitness | East Northport, NY | Cycling, TRX, Functional Training | $92 for 2 weeks | 8 AM–7 PM weekdays |
| Forever Fit Method | Commack, NY | Personal Training, Coaching | N/A | Mon–Fri 5:15 AM–9 PM |
| East End Fitness LI | Center Moriches, NY | Zumba, Youth Programs | $35/mo | 4 AM–10 PM weekdays |
| Outlift Athletics | Setauket, NY | Strength, Infrared Sauna | $90/mo | 24/7 |
| Long Island MMA | West Babylon, NY | MMA, Boxing, Jiu-Jitsu | Ask for rates | 7 days/week |
| FitLife East Islip | East Islip, NY | Group Fitness, Kids Club | Free 7-day trial | 4:30 AM–10 PM weekdays |
| Energy Fitness | St. James, NY | Pilates, Yoga, Personal Training | Starts around $300/mo | 5:30 AM–8 PM weekdays |
| South Shore Iron | Patchogue, NY | Strength Training, Nutrition | $44.95/mo | 5 AM–11 PM weekdays |
| Orangetheory Fitness | Patchogue, NY | HIIT Group Classes | $119–$279/mo | Mon–Thu 5 AM–9 PM |
| Bev Francis Powerhouse Gym | Syosset, NY | Strength, Group Fitness | $94/mo or $739/yr | 4 AM–12 AM weekdays |
| Gold’s Gym | Smithtown, NY | Group Fitness, Personal Training | ~$26.99/mo | 4 AM–11 PM weekdays |
| Unique Fitness Holbrook | Holbrook, NY | 30-min Circuits, Yoga, Barre | $39/mo+ | 4 AM–11 PM weekdays |
| LA Fitness | Farmingville, NY | Full Gym Amenities | ~$25–$35/mo | 5 AM–11 PM weekdays |
| Planet Fitness | Stony Brook, NY | Budget Gym, Cardio + Strength | $10/mo Classic | 24/5 |
| Blink Fitness | Lindenhurst, NY | Affordable Strength + Cardio | ~$20–$25/mo | 5 AM–11 PM weekdays |
| Mr. D’s Ultimate Fitness | Patchogue, NY | Personal Training Focus | $39.99/mo | 4 AM–11 PM weekdays |
| Powerhouse Gym LIC | Queens, NY | Bodybuilding, Strength Gym | $79.99–$99/mo | 5 AM–12 AM weekdays |
| Results Gym | Islip Terrace, NY | Personal Training, Strength Focus | $50/mo | 4 AM–10 PM weekdays |
Best Long Island Gyms for Different Goals
Best for Strength Training
Blue Collar Barbell, Outlift Athletics, South Shore Iron, and Bev Francis Powerhouse Gym are great picks for serious lifters.
Best Budget Gyms
Planet Fitness and Blink Fitness are two of the most affordable choices for people who want a lower monthly price.
Best for MMA and Martial Arts
Long Island MMA and Fitness Center is one of the top choices for MMA, boxing, jiu-jitsu, and combat fitness.
Best for Group Classes
Orangetheory, Unique Fitness Holbrook, FitLife East Islip, and East End Fitness LI all stand out for class lovers.
Best for Recovery Amenities
Phoenix Fitness LI and Outlift Athletics are strong options if you want cold plunge, sauna, or recovery support.
Best for Personal Training
The Trainer Page, Results Gym, and Energy Fitness are strong choices for people who want more hands-on coaching.
Frequently Asked Questions
What is the best overall gym in Long Island, NY?
The best overall gym depends on your goals. For serious strength training, Blue Collar Barbell and Outlift Athletics are highly recommended. For broader amenities, FitLife East Islip and LA Fitness are also strong choices.
Which gym is the most affordable in Long Island?
Planet Fitness is one of the cheapest options with memberships starting at $10 per month. Blink Fitness is another good low-cost choice.
Which gym has 24/7 access in Long Island?
Blue Collar Barbell, Phoenix Fitness LI, and Outlift Athletics are among the gyms known for 24-hour or near-24-hour access.
Where can I find a gym with an infrared sauna in Long Island?
Outlift Athletics in Setauket-East Setauket includes infrared sauna access.
Which gym is best for group classes like Zumba and yoga?
Unique Fitness Holbrook and FitLife East Islip are strong choices for group classes, while East End Fitness LI also offers Zumba and other class options.
Where can I find powerlifting-focused gyms?
Blue Collar Barbell and South Shore Iron are excellent choices for powerlifting and serious strength work.
Which gym is best for MMA and martial arts training?
Long Island MMA and Fitness Center is one of the best choices for MMA, boxing, jiu-jitsu, and martial arts training.
What gym is good for family and kids programs?
East End Fitness LI offers kids programs, and FitLife East Islip has a Kids Club, which makes both appealing for families.
Which gym has the best free weight and bodybuilding setup?
Bev Francis Powerhouse Gym and Powerhouse Gym Long Island City are well-known for strong free-weight areas and bodybuilding-focused training environments.
Can I find a gym with cold plunge recovery options?
Yes. Phoenix Fitness LI features recovery-focused amenities including a cold plunge and sauna.
Which gym specializes in HIIT workouts?
Orangetheory Fitness in Patchogue is the standout choice for structured heart-rate-based HIIT classes.
Which gyms offer free trials in Long Island?
FitLife East Islip offers a 7-day free trial for new visitors.
Where can I get one-on-one personal training in Long Island?
The Trainer Page, Results Gym, Blue Collar Barbell, and Energy Fitness are all strong options for members who want personal training support.
Which gym is best for serious bodybuilding?
South Shore Iron and Bev Francis Powerhouse Gym are among the best choices for serious bodybuilding and hardcore lifting.
Are there any gyms with low-commitment memberships?
Planet Fitness and Blink Fitness are often chosen by members looking for simpler and more affordable membership options.