If you’re looking for the best Muay Thai gyms in New York, you’re in for a treat. New York City, often called the fitness capital of the world, is home to some of the most respected and well-equipped Muay Thai training centers outside Thailand.
Whether you’re a complete beginner, a seasoned nak muay (fighter), or someone simply aiming for an intense, full-body workout, these gyms offer world-class training environments, top-notch instructors, and authentic Muay Thai programs.
In this ultimate guide, we’ll cover the Top 10 Best Muay Thai Gyms in New York — complete with prices, services, hours, addresses, and expert tips to help you pick the perfect one for your journey.
View: Best Gyms in NYC
Top 10 Best Muay Thai Gyms in New York: Prices, Hours, Locations and Reviews
New York City is one of the best places in the United States to train Muay Thai. Whether you want technical fundamentals, hard sparring, fighter development, or simply a powerful workout, NYC has a gym that fits your goal.
This complete guide covers the top Muay Thai gyms in New York with prices, specialties, locations, hours, and beginner advice so you can choose the right place to train with confidence.
Quick Comparison Table of the Best Muay Thai Gyms in New York
This table gives you a fast overview before you dive into the full reviews below.
| Gym Name | Rating | Membership Price | Specialties | Address | Phone Number |
|---|---|---|---|---|---|
| Two Bridges Muay Thai | 4.9 | $200/month unlimited | Striking, clinching, defense | 40 Ludlow St, New York, NY | N/A |
| Five Points Academy | 4.8 | $99-$198/month | Muay Thai, BJJ, MMA, Fitness | 148 Lafayette St, 3rd Fl, New York, NY | (212) 226-4474 |
| Square Circle® New York | 4.8 | N/A | Muay Thai + Functional Fitness | 139 Fulton St #706, New York, NY | (212) 964-9800 |
| Evolution Muay Thai | 4.8 | $99-$199/month | Muay Thai, Kickboxing | 213 W 35th St, New York, NY | (646) 649-3976 |
| Workshop NYC Muay Thai & Jiu-Jitsu | 5.0 | $109-$349/month | Muay Thai, BJJ, MMA | 92 Delancey St, New York, NY | (917) 675-7282 |
| Zombie Muay Thai | 4.9 | $250-$450 class packs | Innovative Muay Thai training | 123 E 12th St, New York, NY | (646) 767-0377 |
| Sitan Gym Muay Thai | 4.8 | N/A | Striking, clinch work | 25-34 Steinway St, Queens, NY | (718) 932-5000 |
| Brooklyn Martial Arts | 4.8 | N/A | Muay Thai, BJJ, Karate | 293 Livingston St, Brooklyn, NY | (718) 403-9026 |
| Ronin Athletics MMA NYC | 4.9 | $79 intro, $219-$239/month | Gracie Jiu-Jitsu, MMA, Muay Thai | 265 Madison Ave, New York, NY | (212) 564-4153 |
| Glory Martial Arts Center | 4.8 | N/A | Muay Thai, BJJ, Fitness programs | 268 Bay Ridge Ave, Brooklyn, NY | (718) 833-4622 |
Best Muay Thai Gyms in New York – Full Reviews
Below are the full review-style summaries so you can compare training style, pricing, and who each gym is best for.
1. Two Bridges Muay Thai
Rating: 4.9 Muay Thai Specialty GymFounded in 2009, Two Bridges Muay Thai is a strong choice for both beginners and competitive students. It is especially known for striking, clinch work, and defensive skill development.
- Monthly Unlimited: $200
- Single Class: $25
- 5-Class Pack: $100
- Hours: Mon-Fri 9:00 am-9:00 pm, Sat-Sun 9:00 am-3:00 pm
- Location: 40 Ludlow St, New York, NY 10002
2. Five Points Academy
Rating: 4.8 Full Martial Arts AcademyFive Points Academy is ideal for people who want Muay Thai alongside BJJ, MMA, and strength-based training. It is one of the best choices for cross-training and broader martial arts development.
- Standard Gym Use Only: $99/month
- Premier Martial Arts Membership: $198/month
- Hours: Mon-Thu 7:00 am-8:00 pm, Fri 7:00 am-8:00 pm, Sat 7:00 am-2:00 pm, Sun 9:30 am-1:00 pm
- Location: 148 Lafayette St, 3rd Floor, New York, NY 10013
- Phone: (212) 226-4474
3. Square Circle® New York
Rating: 4.8 Muay Thai + Functional FitnessSquare Circle blends traditional Muay Thai with modern conditioning and fitness work. It can be a great fit for people who want striking skills plus a fitness transformation.
- Beginner-friendly programs
- Private sessions available
- Modern facility with showers
- Hours: Mon-Thu 3:00 pm-9:00 pm, Fri 11:00 am-8:00 pm, Sat 8:00 am-1:30 pm, Sun Closed
- Location: 139 Fulton St #706, New York, NY 10038
- Phone: (212) 964-9800
4. Evolution Muay Thai
Rating: 4.8 Muay Thai & KickboxingEvolution Muay Thai is one of the most respected names in Manhattan for serious technique, conditioning, and progression. It is especially strong for students who want authentic training and a fighter-focused atmosphere.
- Unlimited: $199/month
- 8 Classes: $149/month
- 4 Classes: $99/month
- Hours: Mon-Fri 12:00 pm-8:30 pm, Sat 11:30 am-3:30 pm, Sun Closed
- Location: 213 W 35th St, New York, NY 10001
- Phone: (646) 649-3976
5. Workshop NYC Muay Thai & Jiu-Jitsu
Rating: 5.0 Muay Thai + BJJ AcademyWorkshop NYC is a standout option in the Lower East Side for people who want quality Muay Thai instruction plus Jiu-Jitsu and combo-training options.
- Muay Thai/BJJ Unlimited: $209/month
- Combo Unlimited: $349/month
- Hours: Mon-Fri 11:00 am-2:00 pm & 5:00 pm-9:00 pm, Sat 9:30 am-2:30 pm, Sun 10:00 am-1:00 pm
- Location: 92 Delancey St, New York, NY 10002
- Phone: (917) 675-7282
6. Zombie Muay Thai
Rating: 4.9 Innovative Muay Thai StudioZombie Muay Thai is a strong choice for people who like flexible class packs and a more creative, intimate training environment.
- 20-Pack: $450
- 10-Pack: $250
- Single Class: $35
- Private Training: $120/hour
- Hours: Mon-Fri 7:00 am-9:00 pm, Sat 9:00 am-2:00 pm, Sun 11:00 am-2:00 pm
- Location: 123 E 12th St, New York, NY 10003
7. Sitan Gym Muay Thai
Rating: 4.8 Champion-Producing GymSitan Gym is often one of the first names mentioned when people want an authentic Muay Thai environment in Queens. It is known for traditional clinch work and a fighter-friendly culture.
- Group classes
- Personal training
- Traditional clinch work
- Hours: Mon-Fri 10:30 am-8:30 pm, Sat 10:30 am-2:15 pm, Sun Closed
- Location: 25-34 Steinway St, Queens, NY 11103
- Phone: (718) 932-5000
8. Brooklyn Martial Arts
Rating: 4.8 Martial Arts Mega-CenterBrooklyn Martial Arts is a good pick if you want Muay Thai in a broader martial arts environment that also offers programs for kids and adults.
- Martial arts for kids and adults
- After-school programs
- Fitness kickboxing classes
- Hours: Mon-Fri 11:00 am-9:00 pm, Sat 9:00 am-3:00 pm, Sun 10:00 am-2:30 pm
- Location: 293 Livingston St, Brooklyn, NY 11217
- Phone: (718) 403-9026
9. Ronin Athletics MMA NYC
Rating: 4.9 MMA, BJJ & Muay ThaiRonin Athletics is a great option if you want Muay Thai as part of a bigger MMA and self-defense path.
- Intro Offer: $79 for 2 weeks unlimited
- Unlimited Classes: $239/month
- Hours: Mon-Thu 6:00 am-10:00 pm, Fri 6:00 am-7:00 pm, Sat 6:00 am-6:30 pm, Sun 6:00 am-1:30 pm
- Location: 265 Madison Ave, FL 5, New York, NY 10016
- Phone: (212) 564-4153
10. Glory Martial Arts Center
Rating: 4.8 Traditional Martial Arts AcademyGlory Martial Arts Center in Brooklyn is a versatile academy for students who want Muay Thai along with BJJ, wrestling, and structured fitness training.
- Muay Thai, BJJ, MMA
- Women’s only programs
- Strength and conditioning
- Hours: Mon-Thu 7:00 am-10:00 pm, Fri 7:00 am-8:30 pm, Sat 10:00 am-2:00 pm, Sun Closed
- Location: 268 Bay Ridge Ave, Brooklyn, NY 11220
- Phone: (718) 833-4622
How to Choose the Best Muay Thai Gym in New York
The right gym depends on what you actually want from training. A fighter preparing for competition will not choose the same gym as a beginner who just wants fitness and confidence.
Best Choices by Goal
- Beginners: Two Bridges Muay Thai, Square Circle, and Workshop NYC are strong starting points
- Competitive Fighters: Sitan Gym and Evolution Muay Thai stand out
- Cross-Training Enthusiasts: Five Points Academy and Ronin Athletics are excellent
- Brooklyn-Based Students: Brooklyn Martial Arts and Glory Martial Arts Center are practical options
Before You Join
- Take a trial class if possible
- Check if the commute is realistic several times a week
- Watch how the coaches work with beginners
- Decide whether you want fighter training, fitness classes, or cross-training
Average Muay Thai Gym Prices in NYC
Muay Thai prices in New York usually depend on neighborhood, coaching level, and whether the gym is more fitness-focused or competition-focused.
- Unlimited memberships often range from $150 to $250 per month
- Manhattan gyms are often more expensive than outer borough options
- Trial classes commonly range from $20 to $40
- Class packs can be better value for casual students
If budget matters, compare class packs, intro offers, and outer-borough gyms before committing to a top-tier Manhattan location.
FAQs About Muay Thai Gyms in New York
Here are the most common questions people ask before starting Muay Thai in NYC.
1. What is the average cost of Muay Thai classes in New York?
Typically between $150 and $250 per month for unlimited classes.
2. Can beginners join Muay Thai gyms in NYC?
Yes. Most gyms listed here have beginner-friendly classes and foundational instruction.
3. Do Muay Thai gyms in NYC offer trial classes?
Many gyms offer trial classes or intro deals starting around $20 to $40.
4. What should I bring to my first Muay Thai class?
Bring hand wraps, gloves if you own them, water, and comfortable workout clothes.
5. Is Muay Thai good for weight loss?
Yes. Muay Thai is excellent for conditioning and can burn a large number of calories per session.
6. Can kids train Muay Thai in New York gyms?
Yes, some gyms like Brooklyn Martial Arts offer youth programs.
7. How often should I train Muay Thai?
Three to five times per week is ideal for consistent progress, but even two sessions per week can help beginners improve.
8. Are Muay Thai gyms safe for women?
Yes. Many gyms focus strongly on safety, respect, and beginner support, and some offer women-specific programs.
9. Can I train Muay Thai if I’m not fit?
Absolutely. Muay Thai improves your fitness as you train, so you do not need to be in top shape before starting.
10. Do NYC Muay Thai gyms offer private training?
Yes. Several gyms listed here offer private sessions in addition to group classes.
11. Is sparring involved in Muay Thai training?
Usually only if you want it. In many gyms, sparring is optional and introduced gradually.
12. What’s the difference between Muay Thai and Kickboxing?
Muay Thai includes elbows, knees, and clinch work, while kickboxing usually focuses more on punches and kicks.
13. How long does it take to learn the basics?
You can build a solid beginner foundation in about 3 to 6 months of consistent training.
14. Do I need martial arts experience before joining?
No. Beginners are welcome at nearly all of the gyms in this guide.
15. Are there Muay Thai competitions in NYC?
Yes. Some gyms, especially fighter-focused ones, actively prepare students for amateur and pro competition.
Final Thoughts: Which Muay Thai Gym Should You Choose?
If you want the strongest beginner experience, start with Two Bridges, Square Circle, or Workshop NYC. If your goal is serious traditional training and competition prep, Evolution Muay Thai and Sitan Gym are among the strongest names. If you want Muay Thai plus MMA or BJJ, Five Points Academy and Ronin Athletics are excellent choices.
No matter which gym you choose, Muay Thai can build fitness, discipline, confidence, and real technical skill faster than almost any other workout style.
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