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Top 20 Best Gyms in White Plains, New York
White Plains, New York has a strong and diverse fitness scene with options for nearly every goal. Whether you want strength training, group HIIT classes, personal training, martial arts, or a more private boutique gym experience, this guide helps you compare the top gyms in one place.
Why This White Plains Gym Guide Helps
Finding the right gym is not only about price. Some people want a 24/7 gym. Some want a welcoming beginner-friendly place. Others want martial arts, boxing, women-only wellness, or a more premium experience with massage, cryotherapy, and recovery services.
This article organizes the top White Plains gyms in a clean, easy-to-read format so people can compare prices, hours, services, and overall vibe before deciding where to join.
Top 20 Best Gyms in White Plains, NY
1. MDM Fit
MDM Fit offers a private 24/7 training atmosphere with a strong focus on cleanliness, premium Technogym equipment, and a supportive, uncrowded gym environment. It is a strong choice for people who want a quieter gym with personal attention.
2. Orangetheory Fitness White Plains
Orangetheory is one of the best-known names for full-body HIIT workouts. It combines treadmills, rowing, strength training, and heart-rate monitoring for people who enjoy energetic class-based training.
3. Planet Fitness White Plains
Planet Fitness is one of the most affordable gym options in White Plains. It focuses on cardio, strength equipment, and a judgment-free atmosphere that works well for beginners and everyday members.
4. The Fusion House Fitness
This family-owned gym offers personal training, small group fitness classes, and injury-prevention programs in a welcoming setting. It is ideal for people who want a mix of coaching and class variety.
5. PhatBurn
PhatBurn specializes in small-group HIIT workouts with personalized nutrition coaching and body-composition tracking. It is a strong option for people who want measurable progress and higher accountability.
6. The Arena
The Arena is a boutique gym built around privacy, limited memberships, and personalized training. It is a good fit for professionals and anyone who prefers a less crowded workout environment.
7. Evolve Athletic Club
Evolve Athletic Club combines training with recovery-focused services. It is one of the better choices in White Plains for people who want strength training, yoga, massage, cryotherapy, and a more wellness-centered experience.
8. Westchester Fit
Westchester Fit is a premium lifestyle gym focused on strength-based group classes, coaching, and nutrition support. It is well-suited for people who want structure, accountability, and long-term fitness habits.
9. UFC GYM White Plains
UFC GYM White Plains blends cardio, strength training, MMA-style workouts, and martial arts instruction. It works well for people who like high-energy environments and combat-sport-inspired training.
10. New York Sports Club (NYSC) White Plains
NYSC White Plains is a classic full-service gym with an indoor pool, sauna, steam room, weights, cardio equipment, and classes. It is one of the more all-in-one gym options in the area.
11. Hourglass | Women’s Wellness
Hourglass Women’s Wellness is a women-only facility that combines fitness, wellness, and spa-style services. It is a distinctive choice for women looking for an upscale all-in-one environment.
12. 24 Hour Fitness White Plains
This national chain is known for flexibility and extended access. It is a solid option for people who want 24/7 availability, pools, group classes, and nationwide familiarity.
13. Max Impact Training
Max Impact Training focuses on personal coaching, small-group sessions, and fitness programs tailored to the individual. It is a nice fit for people who want more customized support.
14. Belmars Martial Arts & Fitness
Belmars combines martial arts training with fitness classes, making it a dynamic option for people who enjoy Muay Thai, boxing, jiu-jitsu, and other active class formats.
15. Strong by Lee | Personal Training and Nutrition
Strong by Lee focuses on highly personalized coaching and nutrition support. It is well-suited for people who want custom guidance rather than a one-size-fits-all workout environment.
16. Westchester Boxing Club
This boxing-focused gym has a classic training feel and offers private instruction from experienced boxing professionals. It is a great match for dedicated boxing students.
17. East Coast United Jiu Jitsu & Muay Thai
East Coast United is a long-standing family-owned martial arts school offering Brazilian Jiu-Jitsu and Muay Thai for different skill levels and age groups. It is one of the strongest martial arts options in the area.
18. Pure Barre
Pure Barre is ideal for people who enjoy low-impact but high-intensity workouts inspired by ballet, yoga, and Pilates. It is popular for toning, flexibility, and muscle endurance.
Comparison Table – Best 20 Gyms in White Plains, NY
| Gym Name | Rating | Key Features | Membership Cost | Hours | Special Amenities |
|---|---|---|---|---|---|
| MDM Fit | 4.9 | Private gym, Technogym equipment, outdoor track | Fees + seasonal package | 24/7 | Personal training, free parking |
| Orangetheory Fitness | 4.9 | HIIT group classes, heart-rate monitors | $28 drop-in to $279/month | 5 AM–9 PM weekdays | Showers, interval training |
| Planet Fitness | 4.2 | Affordable, beginner-friendly | $10–$24.99/month | 5 AM–11 PM weekdays | Black Card Spa, free WiFi |
| The Fusion House Fitness | 4.9 | Personal training, classes | From $125 | Varies | Kickboxing, strength classes |
| PhatBurn | 4.9 | Group HIIT, nutrition coaching | $189–$349/month | 5:45 AM–9 PM weekdays | InBody analysis, tracking |
| The Arena | 4.8 | Private atmosphere, limited memberships | $99–$129/month | 5 AM–9 PM | Outdoor lounge, virtual classes |
| Evolve Athletic Club | 4.9 | Recovery services, strength training | $49.95/class or $150/month | Varies | Sauna, cryotherapy, yoga |
| Westchester Fit | 4.9 | Strength and conditioning | From $229/month | 6 AM–8 PM | Group and personal training |
| UFC GYM White Plains | 4.4 | MMA-focused, cardio and turf | $49–$129/month | 7 AM–8 PM | Octagon, boxing, recovery zone |
| NYSC White Plains | 3.5 | Full-service gym, pool and sauna | $69–$159/month | 5 AM–10 PM | Steam room, weightlifting |
| Hourglass Women’s Wellness | 3.8 | Women-only, spa services | $10/month | 7 AM–9 PM | Meditation, Pilates, spa |
| 24 Hour Fitness | 3.4 | National chain, 24/7 access | $29.99–$74.99/month | 24/7 | Indoor pool, sauna |
| Max Impact Training | 5.0 | Personal and group training | $45–$450 package range | Varies | Custom fitness programs |
| Belmars Martial Arts & Fitness | 4.8 | Martial arts and fitness | $89–$120/month | Varies | Boxing, Muay Thai, yoga |
| Strong by Lee | 5.0 | Personal training and nutrition | Custom pricing | 6 AM–8 PM | Tailored coaching |
| Westchester Boxing Club | 5.0 | Private boxing training | Pay per session | By appointment | Heavy bags, private lessons |
| East Coast United Jiu Jitsu | 5.0 | BJJ and Muay Thai | $89–$120/month | 6:30 AM–9 PM | Sauna, free WiFi |
| Pure Barre | 4.7 | Barre and Pilates-inspired workouts | $69–$199/month | Class-based schedule | Stretch and sculpt sessions |
Best White Plains Gyms for Different Goals
Best for Strength Training
MDM Fit, Westchester Fit, and Evolve Athletic Club are excellent options for people focused on strength, coaching, and structured training.
Best for Group Classes
Orangetheory, Fusion House Fitness, PhatBurn, and Pure Barre all offer strong class-based workout options.
Best Budget Gym
Planet Fitness is one of the best low-cost choices in White Plains for people who want a more affordable monthly rate.
Best Women-Only Gym
Hourglass Women’s Wellness is the standout women-only option, combining fitness with spa and wellness services.
Best for Martial Arts
UFC GYM White Plains, Belmars Martial Arts, Westchester Boxing Club, and East Coast United Jiu Jitsu are top choices for combat sports and martial arts training.
Best for Recovery Amenities
Evolve Athletic Club and 24 Hour Fitness stand out for extras like sauna, massage, pools, and recovery-focused options.
Frequently Asked Questions
What are the best gyms for strength training in White Plains, NY?
If strength training is your main goal, MDM Fit, Westchester Fit, and Evolve Athletic Club are among the strongest options because they offer better equipment, coaching, and focused training environments.
Which gyms in White Plains offer group fitness classes?
Fusion House Fitness, Orangetheory Fitness, PhatBurn, and Westchester Fit all offer strong group training options, from HIIT classes to circuit and strength sessions.
Is there a women-only gym in White Plains, New York?
Yes. Hourglass Women’s Wellness is a women-only gym and wellness center in White Plains with fitness classes, spa-style services, and wellness support.
Which White Plains gyms are open 24/7?
MDM Fit and 24 Hour Fitness are the main 24/7 access options listed in this guide.
Are there gyms in White Plains offering MMA or martial arts training?
Yes. UFC GYM White Plains, Belmars Martial Arts & Fitness, Westchester Boxing Club, and East Coast United Jiu Jitsu & Muay Thai all offer martial arts or combat-sport training options.
Where can I find affordable gym memberships in White Plains?
Planet Fitness is one of the most affordable options, with memberships starting at a very low monthly price compared with most other gyms in the area.
Which gyms in White Plains offer personal training services?
Many do, but Max Impact Training, Strong by Lee, MDM Fit, Fusion House Fitness, and Evolve Athletic Club stand out for more personalized coaching support.
Are there gyms in White Plains with recovery services like sauna and massage?
Yes. Evolve Athletic Club offers massage, sauna, and recovery options. Other facilities such as UFC GYM and 24 Hour Fitness also include recovery-style amenities.
Where can I find a boxing-focused gym in White Plains?
Westchester Boxing Club and Belmars Martial Arts are two strong choices for people focused on boxing or combat-sport training.
Is there a gym in White Plains offering CrossFit-style or endurance training?
Westchester Fit is one of the better choices for strength, conditioning, endurance training, and class-based performance workouts.
Are there gyms offering youth programs in White Plains?
Yes. Some martial arts and training-oriented gyms, including East Coast United, are well-suited for different ages and experience levels.
Which gyms in White Plains have swimming pools?
24 Hour Fitness and New York Sports Club are the main options in this list if a swimming pool is important to you.
What gym offers the best HIIT classes in White Plains?
PhatBurn and Orangetheory are two of the strongest HIIT-focused options in White Plains, especially for members who like structured classes and measurable progress.
Final Thoughts
White Plains has a surprisingly wide range of gym options for different budgets, goals, and workout styles. Some gyms focus on affordable access, some on high-energy HIIT classes, some on martial arts, and others on wellness, coaching, and recovery.
If you want a simple budget gym, Planet Fitness is a popular starting point. If you want more coaching and personalized help, look at MDM Fit, Strong by Lee, or Max Impact Training. If you want martial arts, consider UFC GYM White Plains, Belmars, or East Coast United. And if you want more luxury and recovery features, Evolve Athletic Club is one of the best options on this list.