View: Best Gyms in New York
Best 24 Hour Gyms in New York
Finding the best 24 hour gyms in New York can feel difficult because every gym offers something different. Some focus on budget-friendly access, some on luxury amenities, and others on serious functional strength training. This guide makes it easier to compare New York gym options by membership prices, amenities, and the type of member each gym is best suited for.
Quick Answer
The best 24-hour gym in New York depends on what you want most. If you need a low monthly cost, Planet Fitness and Blink Fitness are the easiest places to start. If you want premium amenities, Equinox Sports Club and Chelsea Piers Fitness offer a much higher-end experience. If your goal is functional training and strength-based performance, Solace New York and Tone House stand out more than traditional big-box gyms.
Top 10 Best 24 Hour Gyms in New York
1. Solace New York
Best for: serious lifters and functional training
Solace New York offers a personalized, high-performance training environment with CrossFit-style equipment, Olympic lifting platforms, and a strong strength-and-conditioning focus.
2. Tone House, New York
Best for: athletic HIIT and intense coaching
Tone House is a strong option for members who want coach-led group training, high energy, and recovery amenities like cold tubs and ice baths.
3. Chelsea Piers Fitness, New York
Best for: full-service sports club experience
Chelsea Piers Fitness is one of the largest and most complete fitness destinations in New York, with pools, courts, classes, and premium add-ons.
4. Equinox Sports Club, New York
Best for: luxury fitness and premium amenities
Equinox Sports Club is built for members who want top-tier amenities, signature classes, and a polished luxury gym atmosphere.
5. Blink Fitness, New York
Best for: affordable and beginner-friendly workouts
Blink Fitness is a smart option for people who want a straightforward, lower-cost gym with solid cardio and strength equipment.
6. Crunch Fitness, New York
Best for: classes, variety, and fun atmosphere
Crunch is known for energetic classes, personal training, and a more lively gym environment than many low-cost chains.
7. Planet Fitness, New York
Best for: budget-friendly membership
Planet Fitness is one of the lowest-cost options on the list and is a strong fit for beginners and members who want a simple, non-intimidating gym setup.
8. Retro Fitness, New York
Best for: affordable gym with extra perks
Retro Fitness combines equipment access with amenities like smoothie bars, tanning beds, and massage chairs for members who want more than the basics.
9. Gold’s Gym, New York (East Northport)
Best for: strength training plus family amenities
Gold’s Gym is a long-established name in fitness and stands out here for pools, group exercise, kids’ options, and strength-focused facilities.
10. NYSC (New York Sports Club)
Best for: traditional city gym access
NYSC offers a practical mix of cardio, strength, functional areas, and classes, with different membership tiers depending on access level.
Best 24 Hour Gyms in New York Price Table
Here is a simple price comparison table based on the information provided.
| Gym | Membership Price | Extra Fees / Plan Notes | Best For |
|---|---|---|---|
| Solace New York | $249 one month / $219 monthly | $219 plan requires two-month commitment | Functional strength training |
| Tone House | $45 single class / passes from $210 to $1750 | Multiple package levels available | HIIT and athletic group training |
| Chelsea Piers Fitness | $0 initiation fee | $300 club credit or 3 free training sessions; locker rental $40/month | Premium sports-club experience |
| Equinox Sports Club | $260/month to $500/month | $500 to $750 initiation fee | Luxury gym membership |
| Blink Fitness | $15/month to $26/month | $1 to $12 initiation fee depending on plan | Budget and beginner-friendly access |
| Crunch Fitness | $9.99/month to $31.99/month | Different tiers: Basic, Peak, Peak Results | Classes and variety |
| Planet Fitness | $10/month to $21.99/month | All-location access plan plus annual fee | Lowest-cost mainstream gym |
| Retro Fitness | $24.99/month to $39.99/month | Flex and commitment-based plans | Affordable gym with extra perks |
| Gold’s Gym | $39.99/month to $79.99/month | $49.50 basic plan + $99 enrollment fee; annual plan $449 | Strength plus family amenities |
| NYSC | $19.95/month to $159/month | Single-club, passport, elite, and family plans | Traditional city gym access |
Gym Amenities Comparison
Best Gyms for Premium Amenities
- Chelsea Piers Fitness: indoor pool, sports courts, boxing, kids space, cafe
- Equinox Sports Club: pools, sauna, steam room, rooftop terrace, basketball, rock climbing
- Gold’s Gym: pools, spas, saunas, kids club, tracks, racquetball
Best Gyms for Recovery and Extras
- Tone House: cold tubs and recovery ice baths
- Planet Fitness: HydroMassage, massage chairs, tanning
- Retro Fitness: smoothie bar, massage chairs, tanning beds
Best Gyms for Equipment and Strength Work
- Solace New York: weightlifting platforms, sleds, ropes, barbells, kettlebells, rowers, ski ergs
- Crunch Fitness: classes, climbing walls, personal training
- NYSC: free weights, cardio, functional training areas, classes
How to Choose the Right New York Gym
Choose a Budget Gym If
- You want the lowest monthly cost
- You mainly need cardio and basic strength equipment
- You prefer a simple gym setup
- You do not need luxury extras
Choose a Premium Gym If
- You want pools, courts, or recovery amenities
- You value group classes and higher-end locker rooms
- You prefer more space and broader sports options
- You are willing to pay more for convenience and comfort
Best Gym by Goal
- Best cheap gym: Planet Fitness
- Best for beginners: Blink Fitness or Planet Fitness
- Best for serious lifters: Solace New York
- Best luxury gym: Equinox Sports Club
- Best all-around sports club: Chelsea Piers Fitness
- Best for HIIT group workouts: Tone House
FAQs About Best 24-Hour Gyms in NYC
1. What is the best 24-hour gym in NYC for beginners?
Blink Fitness and Planet Fitness are strong choices for beginners because of their affordable memberships, simple layouts, and less intimidating atmosphere.
2. Which gym has the best equipment for serious lifters?
Solace New York is one of the strongest options for serious lifters because of its functional fitness setup, Olympic lifting tools, and strength equipment.
3. Are there luxury 24-hour gyms in New York City?
Luxury gyms like Equinox offer premium services, but full 24/7 access may vary. Chelsea Piers and Equinox are among the most premium fitness experiences on this list.
4. Which NYC gym is the most affordable?
Planet Fitness has the lowest monthly price in the provided comparison, starting at $10 per month.
5. Does Crunch Fitness New York operate 24 hours?
Not all locations. Crunch is known more for variety and class energy than universal 24/7 access.
6. Which gym offers the most group classes?
Chelsea Piers Fitness and Crunch Fitness are strong choices for a wide variety of classes such as yoga, HIIT, and strength-based sessions.
7. Where can I find a gym with a swimming pool in New York?
Chelsea Piers Fitness, Equinox Sports Club, and Gold’s Gym East Northport all include pool facilities in the provided comparison.
8. Are there any gyms with a rock climbing wall?
Yes. Chelsea Piers Fitness includes a rock climbing wall.
9. Can I access Retro Fitness locations 24/7?
Some locations may offer 24/7 access, but it varies by club, so it is best to check directly with the location.
10. What is the best gym for CrossFit-style workouts?
Solace New York is one of the best options for CrossFit-style and functional strength workouts in this comparison.
11. Are saunas available at 24-hour gyms?
Equinox, Gold’s Gym, and Crunch often include saunas or steam rooms depending on the specific location and amenities.
12. Can I bring a guest to any NYC gyms?
Some gyms such as Planet Fitness with higher-tier membership options and certain other chains may offer guest access, depending on the plan.
13. What gym is best for recovery tools like ice baths and massage?
Tone House stands out for cold tubs, while Planet Fitness offers HydroMassage and massage-chair style recovery amenities.
14. Do New York Sports Clubs offer 24/7 access?
Most NYSC locations run on standard business hours rather than full 24/7 schedules.
15. Which gym has free training included?
Planet Fitness includes general fitness training in the membership according to the provided comparison.
Final Thoughts
The best 24-hour gym in New York depends on what matters most to you. Some people want the cheapest monthly rate, some want premium spa-style amenities, and others want a gym built for serious functional strength training. That is why there is no single perfect gym for everyone.
If you want affordability, start with Planet Fitness or Blink. If you want luxury and extensive amenities, look at Equinox Sports Club or Chelsea Piers Fitness. If your focus is performance and strength work, Solace New York is one of the strongest choices in the city.
1. Solace New York
Google Rating: No rating available
Solace New York is a boutique fitness studio that offers a unique and personalized approach to strength training and conditioning. Designed to provide a welcoming and inclusive environment, it caters to individuals of all fitness levels with a focus on HIIT, strength training, and functional fitness.
Address: 38 E 32nd St, New York, NY 10016, United States
Phone: +1 212-301-2766
Membership Prices:
- One month: $249 (24/7 open gym access)
- Monthly: $219 (two-month commitment)
Gym Amenities:
- Locker rooms, showers, towels
- Weightlifting platforms, squat racks, prowlers, sleds
- Gymnastic rings, climbing ropes, barbells, dumbbells, kettlebells
- Trueform Runner, rowers, echo bikes, ski ergs
- Yoga studio for strength and mobility classes
- Full CrossFit Solace equipment setup
2. Tone House, New York
Google Rating: 4.6 out of 5 (860 reviews)
Tone House offers a high-intensity, full-body workout designed to push you to your limits. Specializing in HIIT, strength training, and functional fitness, Tone House’s group training sessions are led by experienced coaches ensuring safety and performance.
Address: 32 E 31st St, New York, NY 10016, United States
Phone: +1 646-453-6633
Membership Prices:
- Rookie Pass: $45 (two classes)
- Single Class Pass: $45
- 5-Class Pass: $210
- 10-Class Pass: $400
- 20-Class Pass: $740
- 35-Class Pass: $1260
- 50-Class Pass: $1750
- Yoga & Mobility 5-Class Pass: $150
- MVP 5-Class Pass: $275
Gym Amenities:
- Locker rooms
- Cold tubs and recovery ice baths
- Lounge and cool-down lounge
- Platforms and lifting stations
- Retractable bleachers
3. Chelsea Piers Fitness, New York
Google Rating: 4.4 out of 5 (573 reviews)
Chelsea Piers Fitness is a massive, state-of-the-art gym offering a wide variety of fitness opportunities, from basketball courts to an indoor pool and extensive group fitness classes, perfect for beginners and seasoned athletes alike.
Address: 60 Chelsea Piers, New York, NY 10011, United States
Phone: +1 212-336-6000
Membership Prices:
- Initiation Fee: $0
- Club Credit: $300 or 3 free training sessions
- Locker Rental: $40/month
Gym Amenities:
- Basketball, volleyball, indoor track, boxing, sand volleyball
- Indoor pool and sundecks
- Sauna, steam room, restrooms
- Group fitness classes, Fit4Tots kids’ space
- Cafe with healthy food options
- Babysitting services (Kids Clubhouse)
4. Equinox Sports Club, New York
Google Rating: 3.6 out of 5 (221 reviews)
Equinox Sports Club offers a premium, luxury fitness experience with high-end amenities, a variety of group classes, and expert personal trainers. It’s the perfect destination for those serious about fitness and wellness.
Address: 160 Columbus Ave, New York, NY 10023, United States
Phone: +1 212-362-6800
Membership Prices:
- All Access: $260/month + $500 initiation fee
- Top-tier: $500/month + $750 initiation fee
Gym Amenities:
- Indoor saltwater pools, hot tubs
- Dry sauna, steam rooms
- Rooftop terrace, basketball court, rock-climbing wall
- Boxing studio, barre studio, deli, smoothie bar
- Unlimited Signature Classes
5. Blink Fitness, New York
Google Rating: 4.1 out of 5 (479 reviews)
Blink Fitness offers a clean, budget-friendly, and welcoming environment with high-quality cardio and strength training equipment, perfect for new gym-goers and those looking for an affordable fitness option.
Address: 5 Bryant Pk, New York, NY 10018, United States
Phone: +1 646-795-2681
Membership Prices:
- Green Membership: $26/month, $1 initiation fee
- Gray Membership: $15/month, $12 initiation fee
Gym Amenities:
- Cardio equipment, strength machines
- HIIT circuit training area
- Free Wi-Fi
- Stretch area and foam rollers
6. Crunch Fitness, New York
Google Rating: 4.0 out of 5 (1,922 reviews)
Crunch Fitness is known for its high-energy atmosphere and diverse classes, including Zumba, yoga, and HIIT. It’s a great fit for fitness lovers who want variety and a vibrant gym community.
Address: 1385 Broadway, New York, NY 10018, United States
Phone: +1 212-869-7788
Membership Prices:
- Basic: $9.99/month
- Peak: $22.99/month
- Peak Results: $31.99/month
Gym Amenities:
- Gyms, saunas, steam rooms
- Climbing walls
- Group fitness classes
- Personal training available
7. Planet Fitness, New York
Google Rating: 4.1 out of 5 (1,174 reviews)
Planet Fitness offers a judgment-free environment with extensive cardio and strength equipment, free fitness training, massage chairs, and tanning services, all at an unbeatable price point.
Address: 215 W 35th St, New York, NY 10001, United States
Phone: +1 646-518-0330
Membership Prices:
- $10/month for single location
- $21.99/month for all-location access (plus annual fee)
Gym Amenities:
- Cardio and strength equipment
- HydroMassage and massage chairs
- Tanning salon
- Open 24/7
- Free fitness training
8. Retro Fitness, New York
Google Rating: 4.1 out of 5 (283 reviews)
Retro Fitness combines state-of-the-art equipment with a retro atmosphere for a fun and motivating workout experience. They offer smoothie bars, massage chairs, and group classes set to classic music.
Address: 1 New York Plaza, FDR Dr, New York, NY 10004, United States
Phone: +1 646-667-6635
Membership Prices:
- Ultimate: $39.99/month
- 12 Month Commitment: $33.99/month
- FLEX ACH: $24.99/month
Gym Amenities:
- Fitness app with health tips
- State-of-the-art equipment
- Retro Blends smoothie bar
- Massage chairs and tanning beds
- Personal training services
9. Gold’s Gym, New York (East Northport)
Google Rating: 4.1 out of 5 (351 reviews)
Gold’s Gym in East Northport is a legendary name in fitness offering serious strength training equipment, pools, saunas, kids’ facilities, and personalized coaching programs.
Address: 1 Larkfield Road, East Northport, NY 11731
Phone: (631) 757-3377
Membership Prices:
- Basic: $49.50/month + $99 enrollment fee
- Standard: $449/year
- Essentials: $39.99/month
- Boost Training 6 Months: $79.99/month
Gym Amenities:
- Indoor pools and spas
- Saunas, kids club
- Personal training
- Group exercise classes
- Women’s-only areas
- Running tracks and racquetball courts
10. NYSC (New York Sports Club)
Google Rating: 3.9 out of 5 (662 reviews)
NYSC (New York Sports Club) offers convenient Manhattan locations with a full range of strength, cardio, and group fitness classes, plus access to pools and squash courts at select locations.
Address: 633 3rd Ave, New York, NY 10017, United States
Phone: +1 212-661-8500
Membership Prices:
- Monthly: $19.95 plus initiation fee
- Single Club (Westchester): $39.99
- Single Club (Brooklyn/Queens): $29.99
- Passport: $79.99
- Elite: $54.99
- Family: $159/month (up to 4 members)
Gym Amenities:
- Cardio and strength equipment
- Free weights and functional training areas
- Group fitness classes
- Personal training
- Pools and squash courts (at select locations)
FAQs About Best 24-Hour Gyms in NYC
1. What is the best 24-hour gym in NYC for beginners?
Blink Fitness and Planet Fitness are great choices for beginners because of their affordable memberships, non-intimidating environments, and simple setups.
2. Which gym has the best equipment for serious lifters?
Solace New York offers professional Olympic lifting platforms, CrossFit setups, and functional fitness equipment for serious strength training.
3. Are there luxury 24-hour gyms in New York City?
Luxury gyms like Equinox Sports Club offer premium services, but most are not 24/7. For 24-hour access with luxury touches, Retro Fitness and some Gold’s Gym locations are good bets.
4. Which NYC gym is the most affordable?
Planet Fitness starts at just $10/month, making it the most budget-friendly 24-hour gym option in New York.
5. Does Crunch Fitness New York operate 24 hours?
Not all locations. Most Crunch gyms in NYC have standard early-morning to late-night hours but aren’t truly 24/7.
6. Which gym offers the most group classes?
Chelsea Piers Fitness and Crunch Fitness offer a massive range of group classes like yoga, spin, Zumba, HIIT, and strength circuits.
7. Where can I find a gym with a swimming pool in New York?
Chelsea Piers Fitness, Equinox, and Gold’s Gym East Northport have pool facilities.
8. Are there any gyms with a rock climbing wall?
Yes, Chelsea Piers Fitness features a rock climbing wall inside their huge sports complex.
9. Can I access Retro Fitness locations 24/7?
Some Retro Fitness locations in New York offer 24/7 access, but it varies. Always check with the specific location first.
10. What is the best gym for CrossFit-style workouts?
Solace New York is known for its full CrossFit training environment and customized strength programs.
11. Are saunas available at 24-hour gyms?
Equinox, Gold’s Gym, and Crunch Fitness locations often include saunas, although 24-hour sauna access may not be guaranteed.
12. Can I bring a guest to any NYC gyms?
Gyms like Retro Fitness and Planet Fitness (Black Card membership) allow you to bring a guest during your visit.
13. What gym is best for recovery (ice baths, massages)?
Tone House is famous for its athletic recovery tools, including cold tubs, while Planet Fitness offers HydroMassage chairs for relaxation.
14. Do New York Sports Clubs (NYSC) offer 24/7 access?
Most NYSC locations operate during regular business hours, typically 6 AM – 10 PM, but they are not fully 24/7.
15. Which gym has free personal training included?
Planet Fitness offers free fitness training sessions included with all memberships (though it’s general coaching, not one-on-one personal training).